Kelsey is a yoga teacher around the Phoenix valley and the creator of Mindful Monarch LLC. She has a passion for bodywork, meditation, energy work and sound medicine. She believes that if we are able to calm the nervous system with the use of vibration, breath awareness and relaxing the physical body, we can access the parts of ourselves that need the deepest healing. She loves connecting with women at retreats. Our greatest power is being a woman and her passion is to help other women stand in theirs.